Finding hope in tough times of change
Guest Blog Post by Jeff Vankooten 1/16/12
Things have been a bummer lately. The economy is tight, change is disruptive, and our lives uncertain. Mood and Morale are low. How does one persist in hope when things seem so hopeless? Here are my suggestions based on the acronym H.O.P.E.
H: Hone your mental fortitude. This is a way of thinking that lead us to respond in patterned ways to the everyday demands of life. Research shows that how or what we think directly affects our moods and how we feel. Events or circumstances do not determine your mood. How you think about them does. Keep your thoughts in check.
Remember, you are responsible for your own emotions and actions. Your harmful actions or dysfunctional behavior are the product of your irrational thinking. Take responsibility for your distress.